Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. Reason #1 -- Vegetable oils usually contain deadly trans fats , even if non-hydrogenated (polyunsaturated fats). You already know that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and damage your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease, and more. Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks. All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Reason #3 -- Vegetable oils cause m...
Making it easier to live a full life the healthier way. Simply because it is way more fun that way!