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Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. Reason #1 -- Vegetable oils usually contain deadly trans fats , even if non-hydrogenated (polyunsaturated fats). You already know that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and damage your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease, and more. Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks. All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Reason #3 -- Vegetable oils cause m...

There is a huge amount of advertising about "healthy" oils out there, we see them on the internet, in commercials on TV and ads in the papers. Practically everywhere. Many of them, however, are not good for you at all. And this is a fact that almost tend to be totally overlooked. Jake Carney , among many other things founder of "Alternative Daily", has written a nice page about Coconut oil - yes, that is one of the really healthy ones - but he also have listed four of these really bad oils on the same page HERE : 1 - Canola - Animals and insects avoid it in nature, here's why you should too... 2 - Cottonseed Oil - An industrial plant saturated with pesticides... 3 - Safflower - Studies show an increase of Omega-6 also increases the rate of death by heart disease, reason enough to avoid this oil... 4 - Soybean - The GMO, hormone disrupting nightmare "health" food they keep telling you is safe... In the article, found HERE , he tell you m...