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There is a new thing causing a bit of a stir among us health freaks called Turbulence Training , that claim all those old boring so called experts and doctors are dead wrong. You should NOT do hours and hours of running, pedaling and stepping... or whatever you're told by them to do. Recently, several new studies have revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. Instead you should do it all relatively fast and in one go... Sounds like a good business plan to me, 80% of your results come from 20% of your efforts - so why do endless amounts of cardio and redundant strength training exercises? In fact, research shows that all those different treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. Other studies again show that cardio not only makes you fatter, it also ages you faster. In a study published in the Journal of Sports Medicine and Physica...

I know it is a bit "late in the game" for a reference to the new year, but hey; I am a slow starter. So here we go:  Start the year right by focusing on yourself. Reserve time for reviving a favorite hobby or learning a new one. Hobbies unleash your creativity and relieve your stress. Your hobby might even bring you extra cash if you're really good at it. You can check out online resources for money-making ideas or home-based businesses. Not that many of those are stress relieving, believe me I know, but it might give you something else to think about than the thing that REALLY gives you the stress. One thing that really can stress people up is money. Set this month for a budget review. If you've been living from payday to payday, start saving now. Put aside a small amount a day and save them each month. Better yet, apply a banking service that automatically transfers money from your salary account to your savings account. Scott Sonnon’s revolutionary new work ...