Rest, relax, play. Get rid of the stress!

I know it is a bit "late in the game" for a reference to the new year, but hey; I am a slow starter. So here we go:

Start the year right by focusing on yourself. Reserve time for reviving a favorite hobby or learning a new one. Hobbies unleash your creativity and relieve your stress. Your hobby might even bring you extra cash if you're really good at it. You can check out online resources for money-making ideas or home-based businesses. Not that many of those are stress relieving, believe me I know, but it might give you something else to think about than the thing that REALLY gives you the stress.

One thing that really can stress people up is money. Set this month for a budget review. If you've been living from payday to payday, start saving now. Put aside a small amount a day and save them each month. Better yet, apply a banking service that automatically transfers money from your salary account to your savings account.

Scott Sonnon’s revolutionary new work Primal Stress clearly and comprehensively explains the impact of stress on the body, and how not only to offset but to optimize it in order to build the best possible life that you can. If you suffer any symptoms due to excessive stress from your job or your lifestyle (and who doesn’t?) you should have a look this book.

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