Acid reflux disease, also known as gastro-esophageal reflux disease (GERD), occurs due to the coexistence of several medical and lifestyle conditions. Yes, I had to look that up. As most of us know, the foods we consume play an important role when it comes to keeping our body's delicate natural inner balance.What acid reflux food should I avoid? This is a question most gastroesophageal reflux disease sufferers struggle upon. Here is a simplified list of things to avoid: 1. Coffee and other caffeine containing beverages lead to increased acidity, so avoid large amounts of coffee. 2. Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux. 3. High-fat foods are among the biggest culprits behind GERD symptoms. 4. Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. 5. Milk and milk-based products that contain a big proportion of calcium should also be a...
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