Fat burning Brownies and other guilt free desserts...

Of course, when I saw that headline, this was something I had to take a look at. If I can eat desserts without gaining all those extra calories and feel a tremendous amount of guilt, I simply have to give it a go.

Kelley Herring, the Founder & CEO of Healing Gourmet, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss, had a small text that I stumbled over the other day.She claimed that you can have a luxuriously rich, sweet chocolate cake that provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt.

Sound impossible, right?

In her new book, "Guilt Free Desserts", you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar! You’ll learn how to make everything from spicy Gingerbread Cookies to moist Carrot Cake Cupcakes… classic Chocolate Soufflé… Cherry Almond Tarts… and even Crème Brûlée. You name the dessert, it is in there!

Every ingredient in these recipes that is unnatural or refined, as well as anything that would spike your blood sugar or cause your body to store fat, is removed. Then they are substituted with proteins, healthy fats and fiber. These “metabolic power ingredients” help to keep your blood sugar stable. They promote the feeling of fullness. And they even stoke your body’s fat-burning furnace!

So, go ahead. Give it a try!

Comments

Ultra-processed foods, again linked to increased cancer risk

As most of us already know ultra-processed foods are not known for their health qualities. Still it is so hard to resist a doughnut to your cup of java and a piece of candy every so often. Researchers have discovered that people who eat more ultra-processed foods have a higher risk of cancer. Such foods are the ones with unrecognizable and unpronounceable words on the list of ingredients -- anything from the candy that turns your tongue blue to healthier-sounding canned soups packed with artificial flavors, additives or emulsifiers. There is a good article about this in the Jama Network if you want to read more about the study. The scientists found that a 10% increase in the proportion of ultra-processed foods in the diet was associated with a significant increase of greater than 10% in risks for overall cancer and breast cancer. But none of this come as news, folks, we all know all of this deep down inside already. Next time you feel the urge to get a snack, you might glance i...

Drinking red wine gets better and better...

Many are the studies showing different health benefits of red wine. Alex Therrien over at BBC use a nice headline today: " Red wine compound 'could help tooth decay and gum disease fight '". How lovely and wonderful isn't this nectar of gods, it cures everything from diabetes to bad teeth depending on what researchers you believe. Well, this time, according to a study published in the Journal of Agricultural and Food Chemistry , scientists looked into whether wine polyphenols might also be good for oral health. And sure enough it is. And jumping over all the cellular and microbiota talk, you can head over to the original article if you want to glance at those, they the findings said could ultimately lead to new dental treatments. I admit I rather have a glass of red wine than a visit at the dentist. These polyphenols, however, are also found in coffee, green- black- and red tea, lemon juice, blueberries... Well, in a lot of different stuff. Don't...

Coffee may come with a cancer warning label in California!

Well... We all know strange things happen. All the time and all over the world. Here is one example: A preliminary decision from a California superior court judge in Los Angeles could affect thousands of coffee shops including Starbucks, 7-Eleven and even your local gas station. In the future the shops may have to put up a warning that tells customers there is a possible cancer risk linked to their morning cup of java. At the same time, anyone that is 21 and older can buy and consume marijuana when you're in California, regardless of whether you're a resident of the state or just visiting. It’s called “recreational” marijuana, to distinguish it from “medical” marijuana, which requires a doctor’s recommendation. Ok, we all know both coffee and marijuana is good for you. As long as you don't overdo the usage of the stuff, but that goes for about everything you consume, from bananas to cheese. The health benefits of coffee I wrote about back in february , have a look a...

Stumble On Now!

Search This Blog