Don't miss out on protein in a smart diet...

Sadly, many dieters - including myself - miss out on one simple rule when we try out a new diet, and it way too often cost us our success. So here it is, as a reminder.

Don’t let your protein intake fall short.

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. The right amount of protein will take you to the Promised Land, flowing with good health and energy. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is a raised metabolism and accelerated fat loss.

Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, avocado or bulgur in some form. And, you may ask here, what the heck is "bulgur"?

Bulgur wheat, yes it is a grain, is surprisingly nutritional and has a number of health benefits, including its ability to improve digestion, stimulate growth and development, stimulate circulation, aid with sleep, prevent chronic disease, and protect the immune system, among others.

Bulgur offers a higher concentration and wider variety of minerals, vitamins, antioxidants and fiber than refined wheats. Some of the key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. There are also very few calories and fats, which can make this a very important food for people on a diet.

I know I got a bit off the track here, like we all so easily do, because I get so excited about the benefits of bulgur.

So again; Remember to get some protein!

Comments

Coffee can reduce your risk of early death

Yes, one minute you die from it the next is it healthy. We all know how this goes, it all depend on who do the study, and why, it seem. However, a new study made by European Society of Cardiology and involving close to 20,000 individuals, and published late last year, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared to those never or rarely consumed coffee. Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes, liver disease, colorectal cancer, Alzheimer's and skin cancer, too. Coffee is loaded with antioxidants, many are naturally occurring antioxidants found in the coffee bean, while others are created during the roasting process. It's these compounds that science links with positive effects in reducing the risk of several diseases. So, there we go. Think it's time for a good cup of Java!

Turbulence Training - Ever heard of it?

There is a new thing causing a bit of a stir among us health freaks called Turbulence Training , that claim all those old boring so called experts and doctors are dead wrong. You should NOT do hours and hours of running, pedaling and stepping... or whatever you're told by them to do. Recently, several new studies have revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. Instead you should do it all relatively fast and in one go... Sounds like a good business plan to me, 80% of your results come from 20% of your efforts - so why do endless amounts of cardio and redundant strength training exercises? In fact, research shows that all those different treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. Other studies again show that cardio not only makes you fatter, it also ages you faster. In a study published in the Journal of Sports Medicine and Physica...

Coffee may come with a cancer warning label in California!

Well... We all know strange things happen. All the time and all over the world. Here is one example: A preliminary decision from a California superior court judge in Los Angeles could affect thousands of coffee shops including Starbucks, 7-Eleven and even your local gas station. In the future the shops may have to put up a warning that tells customers there is a possible cancer risk linked to their morning cup of java. At the same time, anyone that is 21 and older can buy and consume marijuana when you're in California, regardless of whether you're a resident of the state or just visiting. It’s called “recreational” marijuana, to distinguish it from “medical” marijuana, which requires a doctor’s recommendation. Ok, we all know both coffee and marijuana is good for you. As long as you don't overdo the usage of the stuff, but that goes for about everything you consume, from bananas to cheese. The health benefits of coffee I wrote about back in february , have a look a...

Stumble On Now!

Search This Blog