How our beliefs can shape us...

The New York Times had an article yesterday, "How Our Beliefs Can Shape Our Waistline", about how our beliefs about how much we exercise may substantially influence our health and eventually longevity.

The article was based on a study made by researchers at Stanford University, published in Health Psychology, basically hints that upending our thinking about exercise might help us whittle away pounds, whether we work out more or not.

This is something I've been thinking a lot about lately. More and more people are starting to believe in manifestation and things like that, and many of them claim to get really great results. I think there might be something in it, after all the old Voodoo-rites was greatly based on peoples belief too, according to scientists.

However, I am trying out a program called "Trajectory Manifestation". I have no clue whatsoever if it will work for me or not, but that much I cab already tell you; It feels great!

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Coffee may come with a cancer warning label in California!

Well... We all know strange things happen. All the time and all over the world. Here is one example: A preliminary decision from a California superior court judge in Los Angeles could affect thousands of coffee shops including Starbucks, 7-Eleven and even your local gas station. In the future the shops may have to put up a warning that tells customers there is a possible cancer risk linked to their morning cup of java. At the same time, anyone that is 21 and older can buy and consume marijuana when you're in California, regardless of whether you're a resident of the state or just visiting. It’s called “recreational” marijuana, to distinguish it from “medical” marijuana, which requires a doctor’s recommendation. Ok, we all know both coffee and marijuana is good for you. As long as you don't overdo the usage of the stuff, but that goes for about everything you consume, from bananas to cheese. The health benefits of coffee I wrote about back in february , have a look a...

Homemade wine making - Now I've tried it!

My Father is in to it, my brother is there, many of my friends always have the bucket bubbling... I have never before tried it myself until now! But I suppose I am hooked now too. Homemade wine making is fast becoming very popular across the world. You can make it taste the way you want, and basically use whatever you have - or like - for your base flavor. I am most definitely going to play around more whit this! First things first - how much do you want to make? I recommend at least 5 gallons (~19 liters). Why? An old truth is this: Beginning home wine makers just cannot wait to taste what they have made. In addition, 5 gallons is only 25 bottles. So you'll get the batch finished, and then you will try a bottle or 2 or 3. Then you'll wait a week and try a few more bottles. Sooner than later, pretty much sooner I noticed, it will all be gone before it has a chance to age and get really good. With 5 gallons to begin with - you just might be tempted to let a few of the...

Ultra-processed foods, again linked to increased cancer risk

As most of us already know ultra-processed foods are not known for their health qualities. Still it is so hard to resist a doughnut to your cup of java and a piece of candy every so often. Researchers have discovered that people who eat more ultra-processed foods have a higher risk of cancer. Such foods are the ones with unrecognizable and unpronounceable words on the list of ingredients -- anything from the candy that turns your tongue blue to healthier-sounding canned soups packed with artificial flavors, additives or emulsifiers. There is a good article about this in the Jama Network if you want to read more about the study. The scientists found that a 10% increase in the proportion of ultra-processed foods in the diet was associated with a significant increase of greater than 10% in risks for overall cancer and breast cancer. But none of this come as news, folks, we all know all of this deep down inside already. Next time you feel the urge to get a snack, you might glance i...

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