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Ketogenic diet...

Yes, I absolutely love the idea of eating bacon and butter all the time... But what is a ketogenic diet really? On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off.

This is obviously great if you’re trying to lose weight, but there are also seem to be other less obvious benefits, such as less hunger and a steady supply of energy.

A ketogenic diet is not suitable for everyone, doctors say that if you are on medication for diabetes or high blood pressure or if you are breastfeeding you should avoid these kinds of diets.

Want to force your body to always burn fat for energy — so you lose the fat and keep it off? Try out the Keto Diet by requesting your free copy of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook.



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