Coffee can reduce your risk of early death

Yes, one minute you die from it the next is it healthy. We all know how this goes, it all depend on who do the study, and why, it seem.

However, a new study made by European Society of Cardiology and involving close to 20,000 individuals, and published late last year, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared to those never or rarely consumed coffee.

Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes, liver disease, colorectal cancer, Alzheimer's and skin cancer, too.

Coffee is loaded with antioxidants, many are naturally occurring antioxidants found in the coffee bean, while others are created during the roasting process. It's these compounds that science links with positive effects in reducing the risk of several diseases.

So, there we go. Think it's time for a good cup of Java!

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