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There is a new thing causing a bit of a stir among us health freaks called Turbulence Training , that claim all those old boring so called experts and doctors are dead wrong. You should NOT do hours and hours of running, pedaling and stepping... or whatever you're told by them to do. Recently, several new studies have revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. Instead you should do it all relatively fast and in one go... Sounds like a good business plan to me, 80% of your results come from 20% of your efforts - so why do endless amounts of cardio and redundant strength training exercises? In fact, research shows that all those different treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. Other studies again show that cardio not only makes you fatter, it also ages you faster. In a study published in the Journal of Sports Medicine and Physica...

The New York Times had an article yesterday, " How Our Beliefs Can Shape Our Waistline ", about how our beliefs about how much we exercise may substantially influence our health and eventually longevity. The article was based on a study made by researchers at Stanford University, published in Health Psychology, basically hints that upending our thinking about exercise might help us whittle away pounds, whether we work out more or not. This is something I've been thinking a lot about lately. More and more people are starting to believe in manifestation and things like that, and many of them claim to get really great results. I think there might be something in it, after all the old Voodoo-rites was greatly based on peoples belief too, according to scientists. However, I am trying out a program called " Trajectory Manifestation ". I have no clue whatsoever if it will work for me or not, but that much I cab already tell you; It feels great!