How our beliefs can shape us...

The New York Times had an article yesterday, "How Our Beliefs Can Shape Our Waistline", about how our beliefs about how much we exercise may substantially influence our health and eventually longevity.

The article was based on a study made by researchers at Stanford University, published in Health Psychology, basically hints that upending our thinking about exercise might help us whittle away pounds, whether we work out more or not.

This is something I've been thinking a lot about lately. More and more people are starting to believe in manifestation and things like that, and many of them claim to get really great results. I think there might be something in it, after all the old Voodoo-rites was greatly based on peoples belief too, according to scientists.

However, I am trying out a program called "Trajectory Manifestation". I have no clue whatsoever if it will work for me or not, but that much I cab already tell you; It feels great!

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Homemade wine making - Now I've tried it!

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Coffee may come with a cancer warning label in California!

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Fat burning Brownies and other guilt free desserts...

Of course, when I saw that headline, this was something I had to take a look at. If I can eat desserts without gaining all those extra calories and feel a tremendous amount of guilt, I simply have to give it a go. Kelley Herring , the Founder & CEO of Healing Gourmet, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss, had a small text that I stumbled over the other day.She claimed that you can have a luxuriously rich, sweet chocolate cake that provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt. Sound impossible, right? In her new book, " Guilt Free Desserts ", you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar! You’ll learn how to make everything from spicy Gingerbread Cookies to moist Carrot Cake Cupcakes… classic Chocolate Soufflé… Cherry Almond Tarts… and even C...

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