Major study finds anti-depressants work...

Scientists say they finally have settled one of medicine's biggest debates, after a huge study found that anti-depressants work.

A study, published in the Lancet, which analysed data from 522 trials involving 116,477 people, found 21 common anti-depressants were all more effective at reducing symptoms of acute depression than dummy pills.

This is big news. Many people, myself included, have been convinced that in many cases those pills are only placebo. I am very happy to have been wrong on this one, because major depressive disorder is one of the most common, burdensome, and costly psychiatric disorders worldwide in adults

According to lead researcher Dr Andrea Cipriani, from the University of Oxford, the most commonly prescribed anti-depressants work for moderate to severe depression. And that is very good news for many patients.

“End Your Depression” is a complete source of information that will guide you through the different types and causes of depression and give you a comprehensive set of things you can do right now to treat your depression without making another doctor’s appointment or filling another prescription.

Comments

How much protein do you need?

Now, protein is definitely important. In fact the older you get the more important it is. However… Protein is also one of those nutrients that the food industry has gotten a hold of and turned into a hype-driven marketing tool. Which means there’s more myth than truth in MOST of what you hear about this essential nutrient. So, how much protein do you really need? According to an article by Daniel Pendick, Harvard Medical School, the Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day. United States Departement of Agriculture have a free online tool that will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the Natio...

Coffee can reduce your risk of early death

Yes, one minute you die from it the next is it healthy. We all know how this goes, it all depend on who do the study, and why, it seem. However, a new study made by European Society of Cardiology and involving close to 20,000 individuals, and published late last year, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared to those never or rarely consumed coffee. Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes, liver disease, colorectal cancer, Alzheimer's and skin cancer, too. Coffee is loaded with antioxidants, many are naturally occurring antioxidants found in the coffee bean, while others are created during the roasting process. It's these compounds that science links with positive effects in reducing the risk of several diseases. So, there we go. Think it's time for a good cup of Java!

Coffee may come with a cancer warning label in California!

Well... We all know strange things happen. All the time and all over the world. Here is one example: A preliminary decision from a California superior court judge in Los Angeles could affect thousands of coffee shops including Starbucks, 7-Eleven and even your local gas station. In the future the shops may have to put up a warning that tells customers there is a possible cancer risk linked to their morning cup of java. At the same time, anyone that is 21 and older can buy and consume marijuana when you're in California, regardless of whether you're a resident of the state or just visiting. It’s called “recreational” marijuana, to distinguish it from “medical” marijuana, which requires a doctor’s recommendation. Ok, we all know both coffee and marijuana is good for you. As long as you don't overdo the usage of the stuff, but that goes for about everything you consume, from bananas to cheese. The health benefits of coffee I wrote about back in february , have a look a...

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