Ultra-processed foods, again linked to increased cancer risk

As most of us already know ultra-processed foods are not known for their health qualities. Still it is so hard to resist a doughnut to your cup of java and a piece of candy every so often.

Researchers have discovered that people who eat more ultra-processed foods have a higher risk of cancer. Such foods are the ones with unrecognizable and unpronounceable words on the list of ingredients -- anything from the candy that turns your tongue blue to healthier-sounding canned soups packed with artificial flavors, additives or emulsifiers. There is a good article about this in the Jama Network if you want to read more about the study.

The scientists found that a 10% increase in the proportion of ultra-processed foods in the diet was associated with a significant increase of greater than 10% in risks for overall cancer and breast cancer.

But none of this come as news, folks, we all know all of this deep down inside already. Next time you feel the urge to get a snack, you might glance in the excellent book "100 Healthy Raw Snacks & Treats" before you head over to the fridge.

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