Is the air you breath connected to how you feel?

Well, it may very well sound like a stupid question to many of you, of course the air we breath have an impact on how we feel. But did you know every breath you take could be literally draining your energy and even making you fat?!

As a matter of fact, NASA scientists have tested this and found that not only can breathing too much bad air directly cause symptoms of exhaustion and lethargy, but it can also increase hunger, lead to weight gain, migraines, irritability and even contribute to the epidemic rise in diabetes!

To be honest, I just recently discovered all of this, and more, myself in a brand new book called "Thin Air" by Brad Pilon. I’ve been applying a few of the quick tricks in the book and my energy levels are through the roof already after only a few days!

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Coffee can reduce your risk of early death

Yes, one minute you die from it the next is it healthy. We all know how this goes, it all depend on who do the study, and why, it seem. However, a new study made by European Society of Cardiology and involving close to 20,000 individuals, and published late last year, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared to those never or rarely consumed coffee. Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes, liver disease, colorectal cancer, Alzheimer's and skin cancer, too. Coffee is loaded with antioxidants, many are naturally occurring antioxidants found in the coffee bean, while others are created during the roasting process. It's these compounds that science links with positive effects in reducing the risk of several diseases. So, there we go. Think it's time for a good cup of Java!

Major study finds anti-depressants work...

Scientists say they finally have settled one of medicine's biggest debates, after a huge study found that anti-depressants work. A study, published in the Lancet , which analysed data from 522 trials involving 116,477 people, found 21 common anti-depressants were all more effective at reducing symptoms of acute depression than dummy pills. This is big news. Many people, myself included, have been convinced that in many cases those pills are only placebo. I am very happy to have been wrong on this one, because major depressive disorder is one of the most common, burdensome, and costly psychiatric disorders worldwide in adults According to lead researcher Dr Andrea Cipriani, from the University of Oxford, the most commonly prescribed anti-depressants work for moderate to severe depression. And that is very good news for many patients. “ End Your Depression ” is a complete source of information that will guide you through the different types and causes of depression and give ...

Drinking red wine gets better and better...

Many are the studies showing different health benefits of red wine. Alex Therrien over at BBC use a nice headline today: " Red wine compound 'could help tooth decay and gum disease fight '". How lovely and wonderful isn't this nectar of gods, it cures everything from diabetes to bad teeth depending on what researchers you believe. Well, this time, according to a study published in the Journal of Agricultural and Food Chemistry , scientists looked into whether wine polyphenols might also be good for oral health. And sure enough it is. And jumping over all the cellular and microbiota talk, you can head over to the original article if you want to glance at those, they the findings said could ultimately lead to new dental treatments. I admit I rather have a glass of red wine than a visit at the dentist. These polyphenols, however, are also found in coffee, green- black- and red tea, lemon juice, blueberries... Well, in a lot of different stuff. Don't...

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