Fat burning Brownies and other guilt free desserts...

Of course, when I saw that headline, this was something I had to take a look at. If I can eat desserts without gaining all those extra calories and feel a tremendous amount of guilt, I simply have to give it a go.

Kelley Herring, the Founder & CEO of Healing Gourmet, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss, had a small text that I stumbled over the other day.She claimed that you can have a luxuriously rich, sweet chocolate cake that provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt.

Sound impossible, right?

In her new book, "Guilt Free Desserts", you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar! You’ll learn how to make everything from spicy Gingerbread Cookies to moist Carrot Cake Cupcakes… classic Chocolate Soufflé… Cherry Almond Tarts… and even Crème Brûlée. You name the dessert, it is in there!

Every ingredient in these recipes that is unnatural or refined, as well as anything that would spike your blood sugar or cause your body to store fat, is removed. Then they are substituted with proteins, healthy fats and fiber. These “metabolic power ingredients” help to keep your blood sugar stable. They promote the feeling of fullness. And they even stoke your body’s fat-burning furnace!

So, go ahead. Give it a try!

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