Why you should live a healthy life

As we all now, a healthy lifestyle involves eating a balanced diet, exercising regularly and managing stress effectively. You need to spend time with your family and friends and live a good social life to be at the top of the world.

Making healthy choices every day can affect more than your physical appearance - it can also increase both the length and quality of your life by boosting your immunity to disease and keeping you emotionally healthy.

In this blog I will try to give you some ideas of how to achieve all of that.

Coffee may come with a cancer warning label in California!

Well... We all know strange things happen. All the time and all over the world. Here is one example: A preliminary decision from a California superior court judge in Los Angeles could affect thousands of coffee shops including Starbucks, 7-Eleven and even your local gas station. In the future the shops may have to put up a warning that tells customers there is a possible cancer risk linked to their morning cup of java. At the same time, anyone that is 21 and older can buy and consume marijuana when you're in California, regardless of whether you're a resident of the state or just visiting. It’s called “recreational” marijuana, to distinguish it from “medical” marijuana, which requires a doctor’s recommendation. Ok, we all know both coffee and marijuana is good for you. As long as you don't overdo the usage of the stuff, but that goes for about everything you consume, from bananas to cheese. The health benefits of coffee I wrote about back in february , have a look a...

Homemade wine making - Now I've tried it!

My Father is in to it, my brother is there, many of my friends always have the bucket bubbling... I have never before tried it myself until now! But I suppose I am hooked now too. Homemade wine making is fast becoming very popular across the world. You can make it taste the way you want, and basically use whatever you have - or like - for your base flavor. I am most definitely going to play around more whit this! First things first - how much do you want to make? I recommend at least 5 gallons (~19 liters). Why? An old truth is this: Beginning home wine makers just cannot wait to taste what they have made. In addition, 5 gallons is only 25 bottles. So you'll get the batch finished, and then you will try a bottle or 2 or 3. Then you'll wait a week and try a few more bottles. Sooner than later, pretty much sooner I noticed, it will all be gone before it has a chance to age and get really good. With 5 gallons to begin with - you just might be tempted to let a few of the...

Drinking red wine gets better and better...

Many are the studies showing different health benefits of red wine. Alex Therrien over at BBC use a nice headline today: " Red wine compound 'could help tooth decay and gum disease fight '". How lovely and wonderful isn't this nectar of gods, it cures everything from diabetes to bad teeth depending on what researchers you believe. Well, this time, according to a study published in the Journal of Agricultural and Food Chemistry , scientists looked into whether wine polyphenols might also be good for oral health. And sure enough it is. And jumping over all the cellular and microbiota talk, you can head over to the original article if you want to glance at those, they the findings said could ultimately lead to new dental treatments. I admit I rather have a glass of red wine than a visit at the dentist. These polyphenols, however, are also found in coffee, green- black- and red tea, lemon juice, blueberries... Well, in a lot of different stuff. Don't...

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