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Of course, when I saw that headline, this was something I had to take a look at. If I can eat desserts without gaining all those extra calories and feel a tremendous amount of guilt, I simply have to give it a go. Kelley Herring , the Founder & CEO of Healing Gourmet, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss, had a small text that I stumbled over the other day.She claimed that you can have a luxuriously rich, sweet chocolate cake that provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt. Sound impossible, right? In her new book, " Guilt Free Desserts ", you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar! You’ll learn how to make everything from spicy Gingerbread Cookies to moist Carrot Cake Cupcakes… classic Chocolate Soufflé… Cherry Almond Tarts… and even C...

Well... We all know strange things happen. All the time and all over the world. Here is one example: A preliminary decision from a California superior court judge in Los Angeles could affect thousands of coffee shops including Starbucks, 7-Eleven and even your local gas station. In the future the shops may have to put up a warning that tells customers there is a possible cancer risk linked to their morning cup of java. At the same time, anyone that is 21 and older can buy and consume marijuana when you're in California, regardless of whether you're a resident of the state or just visiting. It’s called “recreational” marijuana, to distinguish it from “medical” marijuana, which requires a doctor’s recommendation. Ok, we all know both coffee and marijuana is good for you. As long as you don't overdo the usage of the stuff, but that goes for about everything you consume, from bananas to cheese. The health benefits of coffee I wrote about back in february , have a look a...

Now, protein is definitely important. In fact the older you get the more important it is. However… Protein is also one of those nutrients that the food industry has gotten a hold of and turned into a hype-driven marketing tool. Which means there’s more myth than truth in MOST of what you hear about this essential nutrient. So, how much protein do you really need? According to an article by Daniel Pendick, Harvard Medical School, the Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day. United States Departement of Agriculture have a free online tool that will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the Natio...

The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO), as well as other related organisations. On 7 April, World Health Day, the World Health Organization marks its 70th anniversary. This year, World Health Day is dedicated to one of WHO’s founding principles: “The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.” - Universal health coverage is about ensuring all people can get quality health services, where and when they need them, without suffering financial hardship. - No one should have to choose between good health and other life necessities. - UHC is key to people’s and nations’ health and well-being. - UHC is feasible. Some countries have made great progress. Their challenge is to maintain coverage to meet people’s expectations - A...

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. Reason #1 -- Vegetable oils usually contain deadly trans fats , even if non-hydrogenated (polyunsaturated fats). You already know that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and damage your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease, and more. Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks. All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Reason #3 -- Vegetable oils cause m...

The Carrot Day was founded 2003 to spread knowledge about the carrot and its good attributes around the world. The day is increasingly popular and April 4th 2012 carrot celebration was reported from France, Italy, Sweden, Russia, Australia, UK and Japan. The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. The plant probably originated in ancient Persia and was cultivated for its leaves and seeds. The most commonly eaten part of the plant is the taproot, although the greens are sometimes eaten as well. The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, pr...